How do you show up when you walk into a room? What parts of your personality will shine through? My combination of ontological and facilitative coaching will presence you to who you are: for yourself, your friends and family, and the world. We will break down assumptions you have about yourself and your future, get to the heart of who you want to be and what you really want, and empower you to live the life you crave but never thought possible.
Health and Wellness Coaching
Health and wellness coaching focuses on you living an active, healthy, satisfying lifestyle. I specialize in working with women who are stuck in this area: women who are overweight or morbidly obese, lack confidence to start a workout routine, or just don't feel like they have the time. With coaching, tools, and accountability tracking, we'll make this the year you commit to yourself and a healthy, fun lifestyle!
Whether you're dating, wanting to date, in a long-term relationship, or happily unattached, we all are in relationships. It could be the relationship with your significant other, or it could be with your boss, neighbor, parent, or sibling. Relationships are wonderful, tricky, powerful things, and we need tools to be our best selves for ourselves and others.